Ayurvedic Abdominal Massage

The abdomen is a very important area of our body. In Ayurveda, it is considered the centre of the body (both physically and energetically). The abdomen not only contains the largest concentration of organs on our body.

It is also the place where we have a tendency to store all those stuck negative emotions. It’s a sensitive area and many people feel self-conscious about being touched there.

This massage, however, will help you feel and look good. Massaging your belly, will help you lose weight, as well as tone the muscles of the abdomen and assist in the burning of abdominal cellulitis and fat.

Abdominal massage releases a lot of tension and improves the function of your internal organs. This massage can help ease many different problems, like back pain, stress, constipation, diarrhoea, IBS, heartburn, chronic fatigue…

Ayurveda places prominence on the abdomen as it contains a great network of energy centres. Bringing back balance in this area can increase your emotional and mental health.

Benefits